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are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both be true and I believe one of the things that I want to begin to have people think of exists’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to provide mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that objective and I believe it is very important and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to say that my opinion has been popular by business like better help in terms of hopefully how they how they deal with the people that present for care so I simply wished to spend a number of minutes discussing my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling since it involves a lot of homework it includes worksheets it involves discovering specific skills and methods so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really horrified of being trapped and trapped in a place where they might have a panic attack therefore basically they begin to restrict their activities and limit their activities till much of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a terrific initial step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Is Better Help Covered By Cigna

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t think that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and helpful if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video