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are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those two things can both be true and I think one of the things that I wish to begin to have people think about exists’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific counseling designs or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re handling and I think that one of the issues that a lot of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to the people who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it is essential and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to state that my viewpoint has been favored by companies like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are struggling with difficult life shifts for circumstances where they’re experiencing more tension than regular for scenarios where you know they have a very clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of research it involves worksheets it involves learning particular abilities and techniques so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a place where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities till a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s a fantastic primary step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things Is Better Help Worth It

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video