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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those two things can both hold true and I think one of the important things that I want to start to have individuals think about is there’s a location for both online and offline therapy it is really a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss particular counseling designs or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to individuals who aren’t going to come into the treatment office and I 100% support that objective and I think it is necessary and we have an issue with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has been popular by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for people who are fighting with challenging life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling since it involves a lot of homework it involves worksheets it includes finding out specific skills and methods so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a place where they may have an anxiety attack therefore basically they start to limit their activities and limit their activities till much of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a great first step is that going to treat them never because agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial helpful approach to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Phil Defranco Betterhelp
up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an approaching video