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are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those two things can both be true and I think among the things that I want to start to have individuals consider exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the issues that a great deal of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I think it’s important and we have an issue with access to mental health care in this country and
better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has actually been popular by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are battling with tough life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of research it involves worksheets it includes discovering specific abilities and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online counseling you know consider somebody who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a place where they might have an anxiety attack and so basically they start to restrict their activities and restrict their activities up until a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a terrific first step is that going to treat them never since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things Review Better Help. Com
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not believe that therefore you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to attend to or cover in an upcoming video