The 6 Habits Mentally Fit People Practice Betterhelp – Get the help

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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those two things can both hold true and I believe among the important things that I want to start to have individuals think about is there’s a location for both offline and online treatment it is really a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I discuss certain therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the issues that a lot of individuals have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are struggling with tough life transitions for circumstances where they’re experiencing more tension than regular for situations where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy since it involves a lot of homework it includes worksheets it involves discovering specific abilities and techniques so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent initial step is that going to treat them never since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things The 6 Habits Mentally Fit People Practice Betterhelp

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video