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are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both be true and I believe one of the things that I want to start to have individuals think about exists’s a place for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it’s important and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by business like better help in regards to ideally how they how they work with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for people who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as social as others is best for online therapy due to the fact that it involves a great deal of homework it includes worksheets it involves finding out specific skills and strategies so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a place where they might have a panic attack therefore essentially they start to restrict their activities and restrict their activities until a number of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a terrific first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Therapy Tuesday Betterhelp
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything because I do not believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video