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are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those two things can both hold true and I believe among the important things that I wish to start to have people think about exists’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about certain therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it’s important and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has been popular by business like better help in terms of ideally how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for people who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you understand they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it involves a great deal of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a location where they may have a panic attack and so basically they start to limit their activities and limit their activities till a lot of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things Tips For Using Betterhelp

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t think that therefore you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please connect if there’s something particular you would like us to address or cover in an upcoming video