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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s fine those 2 things can both be true and I think among the things that I want to start to have individuals think about is there’s a location for both offline and online treatment it is actually a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to supply mental health access to the people who aren’t going to enter the treatment office and I 100% assistance that objective and I think it is necessary and we have a problem with access to psychological health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has been popular by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with tough life shifts for situations where they’re experiencing more tension than regular for situations where you know they have an extremely specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as social as others is perfect for online therapy due to the fact that it involves a great deal of homework it includes worksheets it includes learning specific abilities and strategies so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be dealt with through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s an excellent initial step is that going to treat them never because agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things What If I Quit Betterhelp
up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video